The Best Collagen Peptide Supplement That Guarantees Better Health

Introduction:

Whenever you're scrolling through your social media feed, it is impossible not to see a post by a celebrity or a social media influencer who swears by the miraculous benefits of collagen peptide supplements.

Is this just a super-trendy buzz? Or can you benefit from collagen peptides?

The answer is, "Yes, collagen peptide supplements can give you fresh, youthful skin and improve your health. Because collagen is essential for supporting our tissues, it makes sense that eating collagen could make your hair look healthy and your skin look young. But what does science say about this?

We will find out. This post is about discovering the best collagen peptide supplement that guarantees better physical health and makes you look younger.

Collagen— What Is This?

Collagen is a vital protein that is like the building blocks in our bodies

Our bodies naturally make collagen from certain foods high in protein, like meat, fish, and bone broth.

However, as we age, collagen formation in our bodies decreases. Moreover, people who smoke or drink alcohol regularly also have reduced collagen production.

This is where the best collagen peptide supplement enters the chat. It contains particular amino acids called peptides that help our bodies make collagen and other essential proteins.

What Does Science Say About the Best Collagen Peptide Supplements?

Let's come to some practical grounds and see what research has been done about collagen peptide supplements.

Beauty Boost For Radiant Skin

Skin aging shows up as dryness and the breaking down of collagen in the skin's deeper layer. What you eat dramatically affects how your skin looks and feels. Some pills and powders claim to make your skin healthier. Collagen peptide supplements have been tested in animals and help make skin stronger, produce more collagen and hyaluronic acid and encourage skin cells to grow and move around.

Collagen makes up to 75% of your skin. With passing years, the collagen content of your skin decreases, and your skin starts losing its elasticity and moisture.

A study from 2015 was conducted among women. They were asked to take oral collagen peptide supplements for eight weeks. The participants reported that their skin became more youthful and lively [1].

A systematic review from 2019 looked at 11 studies with 805 participants to discover how collagen supplements affect wound healing and skin aging. It was concluded that these supplements are safe and might make skin more young, hydrated, and dense [2].

Ease Joint Pain

Have you experienced that loud, crunchy sound from your joints while climbing a staircase?

These sounds can be both annoying and embarrassing for some people. Collagen is a substantial brick that makes bone cartilage that lets joints move smoothly without any noise.

Nowadays, physically active young adults are experiencing knee joint discomfort. A randomized control trial included 108 participants who took collagen peptide supplements for 12 weeks. The trial concluded that collagen peptide supplements can significantly reduce activity-related joint pain in young people [3].

Moreover, if you have sore joints from osteoarthritis, taking collagen pills can help ease the pain and other symptoms [4].

Stronger Bones, Happier Joints

Bone density decreases with age, especially in women. Researchers studied how collagen supplements affect the bones of women after they've gone through menopause.

They found that taking a collagen supplement after menopause might strengthen bones. It could help build more bone material and prevent bone loss [5]

Another study looked at supplements with collagen and calcium for bone health in women after menopause. They gave 39 women with weak bones either collagen supplements or fake pills (placebo) every day for a year. The women taking collagen peptide supplements had less bone loss and better bone health markers than the placebo group [6].

Digestive Power of Collagen

When we talk about collagen, most people think of it as something for only keeping skin young. But collagen supplements are good for more than just skin and joints; they also help improve digestion. They are full of critical amino acids that are good for your gut.

Collagen supplements help keep your intestinal wall healthy, which is essential for good digestion. A robust intestinal wall helps your body absorb nutrients better and prevents problems like bloating. These supplements also help break down nutrients, especially proteins, so your body can digest them better. This allows your body to get more nutrients and stay healthy.

A recent research study has said that taking 20g of collagen peptide daily can help reduce bloating and improve mild digestive problems [7].

Stay Full All Day With Collagen Supplement

Adding the Hydrolysed Collagen Peptide Supplement to your diet also helps you satiate your hunger and assist you in maintaining a healthy weight.

In 2019, a clinical trial was conducted in which participants were asked to take 2000mg collagen peptide supplements daily for 12 weeks. The trial found that collagen supplements significantly reduce body fat without noticeable adverse events [8].

Healthy Hair

Hair is mainly made of a protein called keratin. Your body uses different building blocks, called amino acids, to produce keratin. Some of these amino acids can be found in collagen.

Studies suggest free radicals might also harm hair follicles [9]. Your body's defense against free radicals worsens as you age, so older people are more likely to have damaged hair. Collagen can act as a shield against harmful free radicals.

Gray hair as you age primarily happens because of your genes. However, as you age, the cells that make your hair's pigment (color) start to die naturally. However, free radicals from bad diet, stress, and pollution can also damage these cells. Because collagen fights cell damage, it might help slow down hair turning gray as you get older [10].

How Can I Add Collagen Peptide Supplements to My Diet?

Obviously, no one wants to just chew on animal cartilage; people are searching for more practical ways to incorporate collagen peptide supplements into their diet.

Collagen powder can turn your regular drinks into healthier options without changing the taste because it has no flavor.

You can mix collagen powder with juices, smoothies, or water quickly. However, combining it with hot drinks like coffee or tea might not be the best idea because high temperatures could make it less effective.

Some studies suggest mixing collagen with hot drinks like coffee might reduce its benefits, but more research is needed [11].

It usually dissolves well in hot and cold liquids, but it can sometimes get clumpy. Using a blender or a shaker bottle can help with that.

You might prefer collagen capsules if you always find mixing collagen powder with something else inconvenient.

Choosing The Best Collagen Peptide Supplement

Want to try collagen supplements or drinks? First, check their ingredients and how much protein they have. Avoid ones with lots of extra stuff added. Look for ones with plenty of prolyl hydroxyproline and hydroxyprolylglycine, as they're good for making wrinkles less noticeable and keeping your skin moist.

If you still need clarification about where to start, we suggest using Hydrolysed Collagen Peptide supplements. It comes from high-quality protein that is easy for your body to absorb quickly because of its particular collagen type. Moreover, it is keto-friendly and doesn't contain cholesterol, sugars, gluten, additives, or preservatives.

If you're a gym-going person, an athlete, or want healthy skin, hair, and nails, an Hydrolysed collagen peptide supplement will be your game-changer. Not only that, but it will also keep your muscles strong and bones and joints healthy. If you're in your 50s or 60s and want to improve your gut health, make hydrolysed collagen peptide supplement your best friend.

The manufacturer says,

"If you try our Collagen Powder and don't like it, we'll give you your money back. We do this with all our supplements because we're confident in their quality."

Remember, these supplements are not recommended for any diagnostic or curative purposes.

Last Words

Aging is, no doubt, inevitable, so why not age like a fine wine? There is no harm in adding collagen peptide supplements to your diet. It will fix many of your skin, hair, joints, bones, and gut health problems.

Among myriads of products available, it can be hard to figure out what is the best collagen peptide supplement. Try to look at the ingredient list and go for the one with more protein content.

Before you start taking any new supplements, talk to your doctor first. If you have gout or other health issues where you need to watch how much protein you eat, it's best not to use collagen supplements or drinks.

References