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Health Benefits
The health benefits will vary depending on the individual, but this popular supplement is a healthy and safe nutient. These ingredients are ultra pure, therefore higly bioavaiable. Here are some of the ways taking magnesium taurate can benefit your health
Heart Health
Helps regulate blood pressure, improve heart function, and can support healthy cholestoral levels.
Muscle Function
May enhance muscle performance and recovery. Can aid in muscle relaxation.
Sleep Quality
May produce better sleep by reducing muscle tension and anxiety.
Neurological Health
May support brain function and cognitive health.
Description
Magnesium Taurate is a mineral supplement that combines magnesium, a mineral essential for many bodily functions, with taurine, an amino acid. Here's a breakdown of its components and potential benefits:
Magnesium: This mineral is involved in over 300 biochemical reactions in the body, playing a role in muscle and nerve function, blood sugar control, and blood pressure regulation. As we age, magnesium levels can decline.
Taurine: An amino acid not directly involved in protein building, but it has various functions like supporting brain development, regulating electrolytes, and potentially having antioxidant properties.
Dosage: Taken as a supplement we recommend 500 - 2000 mg. (1-4 capsules) per day. Exceeding 2000 mg. per day is not recommended. It's always recommended to consult with a doctor or registered dietitian before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.
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