If you want to know the simple answer to "how to slow down aging, it begins with the choices you make each day. Making smart lifestyle choices and eating a balanced diet with lots of nutrients helps you stay healthy. But sometimes, it's hard to get all the nutrients you need just from food, especially with your busy lives. That's where supplements from trusted brands can help. They fill in the gaps, making sure your bodies get everything they need to work well and stay healthy for a long time.