Taking care of our brains as we get older can be tough, but there's a lot we can do to help keep our minds sharp. By making some good habits part of our daily life, like staying active, eating well, getting enough sleep, doing puzzles or learning new things, and hanging out with friends, we can really make a difference in how our brain works. Plus, adding some special supplements to our diet, like TMG, Omega 3, Spermidine, NMN, and Resveratrol, can give our brains an extra boost. These steps are like giving our brain a helping hand to stay healthy and work well as we age.