Calm Your Mind: Natural Supplements for Anxiety Relief

Anxiety is something most of us experience at some point, whether it's caused by work stress, personal challenges, or health concerns. For some, these feelings of worry and unease become overwhelming, making everyday tasks difficult. Anxiety can take a toll on both mental and physical well-being, leading to sleepless nights, racing thoughts, and even physical symptoms like a rapid heartbeat or tension in the body.

In response, many people are turning to natural remedies, especially supplements, to help with anxiety. Why? Natural supplements offer a gentler, safer approach compared to traditional medications, which can sometimes come with unwanted side effects. Supplements can help balance the body's stress responses, promote relaxation, and calm the mind—without the harsh chemicals.

In this article, we'll explore natural supplements to help with anxiety that you can find at LiveLonger, all carefully refined for maximum effectiveness.

How Natural Supplements Can Help with Anxiety?

When anxiety strikes, it can feel like your mind is in overdrive. Natural supplements offer a way to slow things down, allowing your body and mind to relax.

But how exactly do they work?

Most supplements that help with anxiety work by interacting with your body's natural systems—like your brain's neurotransmitters. These neurotransmitters, such as GABA (Gamma-Aminobutyric Acid), serotonin, and dopamine, are chemicals that help regulate mood, sleep, and stress (1). When they're out of balance, you might feel more anxious or overwhelmed.

Top 3 Supplements for Anxiety Relief

1. Apigenin

Apigenin is a naturally occurring flavonoid found in plants like chamomile, and it's best known for its calming effects (2). If you've ever sipped chamomile tea to relax, you've already experienced Apigenin's benefits!

This powerful compound helps reduce anxiety by binding to receptors in your brain that promote relaxation. Specifically, it binds to the benzodiazepine site on the GABA-A receptor, encouraging a state of calm without making you feel drowsy (3)​.

Studies suggest that Apigenin can significantly reduce symptoms of anxiety by regulating cortisol, a stress hormone​ (4). This means that Apigenin may help you feel more relaxed even in stressful situations. What's more, it's non-addictive, unlike many prescription medications, making it a safer long-term solution.

At LiveLonger, we offer a high-quality Ultra Pure Apigenin that has been carefully refined to ensure potency and purity. If you're looking for a natural way to take the edge off your anxiety, Apigenin is a fantastic choice.

Try our Apigenin today and see how it can naturally help calm your mind and body.

2. Glycine

Glycine is another powerful tool for anxiety relief, especially if your anxiety interferes with your sleep. Glycine is an amino acid that plays a crucial role in calming your nervous system.

It works by improving sleep quality, reducing core body temperature at night, and helping you drift into a deep, restful sleep​ (5). Sleep and anxiety are closely linked—when you sleep better, your anxiety levels are naturally reduced, and Glycine helps you achieve that balance.

Research has shown that Glycine can enhance mood and reduce feelings of anxiety by improving neurotransmitter function in the brain (6)​. This makes it especially useful for those who struggle with nighttime anxiety or wake up feeling restless. Glycine not only helps you sleep better but also promotes overall relaxation throughout the day.

Our Ultra Pure Glycine supplement is formulated for optimal absorption, ensuring that your body gets the calming effects it needs quickly.

3. TMG (Trimethylglycine)

TMG, or Trimethylglycine, might not be as well-known as Apigenin or Glycine, but it's just as effective when it comes to fighting anxiety. TMG is a methyl donor and plays a crucial role in supporting healthy levels of homocysteine, an amino acid linked to stress and anxiety (7). By balancing homocysteine levels, TMG can help you feel more mentally clear and less stressed.

Moreover, TMG supports methylation, a biochemical process crucial for the production of neurotransmitters like serotonin and dopamine—both of which are important for mood regulation (8)​. This means that adding TMG to your daily routine can help reduce feelings of anxiety while boosting your overall mood and energy levels.

LiveLonger offers Ulta Pure TMG, which is known for its purity. This ensures that you receive all the mental health benefits without unnecessary fillers or additives.

How to Choose the Right Supplements for Anxiety Relief?

Choosing the right supplements for anxiety can feel overwhelming, especially with so many options available. However, not all supplements are created equal. When it comes to supplements to help with anxiety, it's important to consider a few key factors to ensure you're getting the best product for your needs.

Quality and Purity

Make sure the supplements you're choosing are made from high-quality, pure ingredients. Look for supplements that are refined for potency and free from unnecessary fillers or additives. The supplements available at LiveLonger, including Apigenin, Glycine, and TMG, are specifically refined for maximum effectiveness, giving you peace of mind that you're getting only the best.

Dosage and Formulation

It's crucial to follow the recommended dosages for each supplement. Too little might not provide the desired effect, while too much could cause unwanted side effects. The products in our store are carefully formulated to offer the optimal dosage for anxiety relief. Therefore, you get just the right amount for maximum benefits.

Certifications and Testing

Always look for supplements that have been third-party tested for quality and safety. Certifications like GMP (Good Manufacturing Practice) ensure that the supplement has been produced under strict guidelines. Our supplements are rigorously tested to guarantee purity, potency, and safety.

Reputation of the Brand

Purchase supplements from a trusted source. Our store prides itself on offering premium, refined supplements with proven efficacy for anxiety relief. When you buy from us, you're not just getting a product—you're investing in your well-being.

Lifestyle Tips to Complement Anxiety Supplements

Supplements are a great tool for reducing anxiety, but they work best when combined with a healthy lifestyle. Here are a few simple lifestyle tips that can enhance the effects of the supplements you take

Maintain a Balanced Diet

Eating a well-balanced diet rich in essential nutrients can significantly impact your anxiety levels. Foods high in Omega-3 fatty acids (such as salmon, walnuts, and flaxseeds) are particularly beneficial for brain health (9). Additionally, magnesium-rich foods like leafy greens and almonds can work alongside your supplements to promote relaxation and reduce stress.

Regular Exercise

Exercise is a natural anxiety reducer. Engaging in physical activity helps lower cortisol levels (the stress hormone) and increases the production of endorphins, the body's natural mood boosters (10).

Prioritize Sleep

Good sleep is critical for managing anxiety. Glycine, which promotes better sleep, can be especially helpful if you're struggling with nighttime anxiety.

Practice Mindfulness

Mindfulness practices like meditation, deep breathing, and yoga can work wonders in calming the mind. Pairing these techniques with your anxiety supplements can create a holistic approach to managing stress and anxiety.

Debunking Myths About Natural Anxiety Supplements

There are plenty of misconceptions when it comes to natural anxiety supplements. Let's clear up a few common myths:

Myth 1: Supplements Work Instantly

Many people expect natural supplements to work as quickly as prescription medications. While some supplements may have a calming effect shortly after taking them, most need time to build up in your system.

Myth 2: All Natural Supplements Are Completely Safe

Just because a supplement is natural doesn't mean it's entirely free of side effects. It's always important to follow the recommended dosage and consult with a healthcare professional if you have any underlying health conditions or are taking other medications.

The supplements in our store are carefully formulated to be safe, but responsible use is still essential.

Myth 3: More Is Better

Taking higher doses than recommended won't provide quicker results—in fact, it can cause negative side effects. It's important to stick to the correct dosage.

Frequently Asked Questions

Here are some common questions people ask when it comes to anxiety supplements:

1. Can I take multiple supplements at the same time?

Yes, many supplements can work well together. For example, pairing Glycine with Magnesium can enhance relaxation and sleep. However, it's always best to consult with a healthcare provider before combining supplements to ensure they're safe and effective for you.

2. How long do supplements take to work?

Supplements don't always provide immediate relief. Depending on the supplement, you may start to notice effects within a few days to a few weeks.

3. What vitamins help with anxiety?

Vitamins like Vitamin D and B-Complex are essential for anxiety management. These vitamins help support the brain and nervous system, making them a great addition to your supplement routine for anxiety relief.

The Bottom Line

Anxiety can feel overwhelming, but with the right tools, it's possible to manage it effectively. Natural supplements like Apigenin, Glycine, and TMG offer a safe, effective way to calm your mind and reduce stress.

By choosing high-quality supplements at LiveLonger, you're not only investing in a product but also taking a step toward better mental health. Don't let anxiety control your life—try these natural remedies today and start your journey toward a calmer, more balanced you.

References

1. Teleanu RI, Niculescu AG, Roza E, Vladâcenco O, Grumezescu AM, Teleanu DM. Neurotransmitters—Key Factors in Neurological and Neurodegenerative Disorders of the Central Nervous System. International Journal of Molecular Sciences [Internet]. 2022 May 25;23(11):1–24. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9180936/
2. Singh D, Kumari K, Ahmed S. Natural herbal products for cancer therapy. Understanding Cancer [Internet]. 2022;257–68. Available from: https://www.sciencedirect.com/science/article/abs/pii/B978032399883300010X
3. Marder M. Flavonoids as GABAA receptor ligands: the whole story? Journal of Experimental Pharmacology [Internet]. 2012 Feb [cited 2024 Sep 13];9. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863311/
4. Alghamdi A, Almuqbil M, Alrofaidi MA, Burzangi AS, Alshamrani AA, Alzahrani AR, et al. Potential Antioxidant Activity of Apigenin in the Obviating Stress-Mediated Depressive Symptoms of Experimental Mice. Molecules [Internet]. 2022 Dec 19 [cited 2024 Sep 13];27(24):9055. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9787100/
5. Bannai M, Kawai N. New therapeutic strategy for amino acid medicine: glycine improves the quality of sleep. Journal of Pharmacological Sciences [Internet]. 2012 [cited 2024 Sep 13];118(2):145–8. Available from: https://pubmed.ncbi.nlm.nih.gov/22293292/
6. Soh J, Shivaanishaa Raventhiran, Lee JH, Zi Xiang Lim, Goh J, Kennedy BK, et al. The effect of glycine administration on the characteristics of physiological systems in human adults: A systematic review. GeroScience [Internet]. 2023 Oct 18 [cited 2024 Sep 13]; Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10828290/
7. Vaccaro JA, Naser SA. The Role of Methyl Donors of the Methionine Cycle in Gastrointestinal Infection and Inflammation. Healthcare [Internet]. 2021 Dec 29 [cited 2024 Sep 13];10(1):61. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8775811/
8. Hoepner CT, McIntyre RS, Papakostas GI. Impact of Supplementation and Nutritional Interventions on Pathogenic Processes of Mood Disorders: A Review of the Evidence. Nutrients [Internet]. 2021 Feb 26;13(3):767. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7996954/
9. Dr. Uma Naidoo. Harvard nutritionist’s guide to the No. 1 brain-boosting nutrient and the best ways to consume it [Internet]. CNBC. CNBC; 2024 [cited 2024 Sep 13]. Available from: https://www.cnbc.com/2024/04/25/harvard-nutritionist-the-no-1-nutrient-you-need-for-a-healthy-brain.html
10. Harvard Health Publishing. Exercising to Relax [Internet]. Harvard Health. Harvard Health Publishing; 2020. Available from: https://www.health.harvard.edu/staying-healthy/exercising-to-relax