Glycine is the simplest stable amino acid,meaning it's a building block of proteins but has the most basic structure among them. Here's a breakdown of its key aspects:
Chemical Formula: C₂H₅NO₂
Structure: It has a central carbon atom bonded to a hydrogen atom, an amino group (NH₂), a carboxylic acid group (COOH), and a hydrogen atom.
Functions in the Body: Glycine plays several important roles:
Protein Synthesis: It's a fundamental building block for protein construction throughout the body.
Neurotransmitter: It acts as an inhibitory neurotransmitter in the central nervous system, helping to regulate nerve impulses and promote relaxation.
Glutathione Production:Glycine is a key component of glutathione, a powerful
antioxidant that protects cells from damage.
Creatine Synthesis: It contributes to the production of creatine, an energy source for muscles.
Sources: Your body naturally produces glycine, and you can also obtain it from:
Protein-rich foods: Meat, poultry, fish, dairy products, legumes, and
nuts are all good sources.
Dietary supplements: Glycine supplements are available, but their
benefits for healthy individuals are not yet definitively established.
Here's some additional information about glycine:
Importance in Collagen: Glycine is a major component of collagen, a protein that provides structure and support to connective tissues like skin, bones, and cartilage.
Potential Health Benefits: Research is ongoing, but glycine supplementation might offer benefits for sleep quality, muscle function, and cognitive function.
SUPPLEMENT FACTS
Suggested serving size: 1 capsule
Servings per container: 60
Active ingredients: Glycine 500mg
Unleash the Full Potential of Ultra Pure Ingredients:
Maximize Results: Our formula uses pure ingredients, the most bioavailable form, for optimal absorption and results.
Natural Purity: Experience the power of nature with our high-quality, natural ingredients.
Enhanced Potency: Each serving delivers a powerful dose to support your wellness goals.
Unwavering Quality: Manufactured in a state-of-the-art, FDA certified facility following strict GMP guidelines for your safety.
Independent Verification: We use rigorous third-party testing in US labs to ensure purity, potency, and quality. Certificates of Analysis available upon request.
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