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Health Benefits
The health benefits will vary depending on the individual, but this popular supplement is a healthy and safe nutient. These ingredients are ultra pure, therefore higly bioavaiable. Here are some of the ways taking quercetin can benefit your health
Heart Health
Quercetin may help to lower blood pressure, reduce cholesterol levels, and improve blood flow to the heart.
Antioxidant Properties
Quercetin is a powerful antioxidant that can help protect your cells from damage caused by free radicals. This may help reduce the risk of chronic diseases such as heart disease, cancer, and stroke.
Anti-inflammatory
Quercetin has anti-inflammatory properties that can help reduce inflammation throughout the body. This may help to relieve symptoms of conditions such as arthritis and allergies.
Brain Health
Some studies suggest that quercetin may help to improve cognitive function, memory, and mood.
Description
Quercetin is a flavonoid, a type of antioxidant found in various fruits, vegetables, and plants, including apples, onions, and berries. It's often taken as a supplement for its potential health benefits.
Dosage: Taken as a supplement we recommend 800 - 1600 mg (2-4 capsules) divided into multiple doses per day. It's always recommended to consult with a doctor or registered dietitian before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.
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